Just a reminder about tuna (from a can or fresh): Tuna contains mercury in the form of methyl mercury. It's ok to eat tuna in moderation, about one to two cans of mercury a week (6 to 9 ounces) is safe, according to the FDA. If you're a child or a pregnant or breast-feeding adult, it's recommended to eat less. Remember you can replace tuna fish salad with salmon salad or other fish that contains less mercury.
Just a reminder about tuna (from a can or fresh): Tuna contains mercury in the form of methyl mercury. It's ok to eat tuna in moderation, about one to two cans of mercury a week (6 to 9 ounces) is safe, according to the FDA. If you're a child or a pregnant or breast-feeding adult, it's recommended to eat less. Remember you can replace tuna fish salad with salmon salad or other fish that contains less mercury.